I fold and unfold as I rise and fall

My breath deep and constant,

A rhythm well in sync.

My body folds and unfolds.

The folding and unfolding, rising and falling- all seem so subtle and monotonous at the start

As I go deeper into the process there is a wave of things folding and unfolding, rising and falling within me.

My thoughts, my feelings, my emotions, my instincts- all of them rise and fall through the wave of my breath;

All of them fold and unfold along with my physical body.

It’s a beautiful journey through the breath, mind and body.

Then comes my voice, layering the process that is already on a roll.

The entire texture of the fabric I am weaving, changes .

It changes to a new colour ,new feel and new flow.

Then you add your breath, voice and touch to my process

and the entire story of my fabric takes a new form.

It’s like our day-to-day story;

How we rise and fall with each other;

How we fold and unfold with the events that happen;

How we resonate with the breath – with self and with each the other.

Life seems like a constant journey of rising and falling, folding and unfolding- too simple to watch,

Too elaborate to live through.

My entire being is contained within this process of rising and falling, folding and unfolding;

Constantly changing form, colour, shade and texture;

Yet maintaining the uniqueness that I am blessed with.

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